+ Wellness
FOCUS PHYSIO + WELLNESS
Dedicated to
Empowering you
At Focus Physio + Wellness, we’re a multidisciplinary team that’s passionate about helping people feel stronger, healthier, and pain-free. Whether you’re recovering from injury, managing chronic discomfort, or working toward better movement, we’re here to guide and support you — every step of the way.
OUR SERVICES
Providing expert therapy services according to your needs
PHYSIOTHERAPY
Physiotherapists combine science, hands-on experience, and ongoing learning to help you move better and reach your goals.
MASSAGE THERAPY
RMTs are trained clinicians who use manual therapy to treat soft tissue and joint dysfunction, supporting recovery and overall mobility.
CLINICAL PILATES
Clinical Pilates uses guided exercises and physio-led techniques to improve core strength, posture, and control during injury recovery.
KINESIOLOGY
Kinesiologists are movement specialists who design personalized exercise programs to support performance, recovery, and overall physical health.
SHOCKWAVE THERAPY
This non-invasive treatment uses high-energy sound waves to accelerate healing and reduce chronic musculoskeletal pain.
INTRAMUSCULAR STIMULATION
IMS is a dry needling technique used to diagnose and treat muscle pain by targeting tight or sensitive areas within the body.
PELVIC HEALTH PHYSIO
Pelvic floor physiotherapy treats the muscles that support bladder, bowel, sexual function, and core stability.
TESTIMONIALS
Julian Folk
I went in to see Leroy for an injury I suffered playing hockey. His experience as a hockey player himself gave me confidence that he had lived experience in what I was dealing with. He and the staff were all great and I’d recommend anyone who needs help with sports recovery to see them!
Ivana Radovic
I’ve been going to Focus for the past 8 months for clinical Pilates with Catherine and I’ve had an amazing experience! My job is very physically demanding and I experience chronic back pain. Clinical Pilates has immensely helped work through my injuries and pains so that I can continue my active lifestyle.
Reinholt Nauman
My son referred me to Focus and recommended Ivan who was terrific. He was thorough, frequently demonstrated his explanations and ensured that I understood the different treatments reguired for nerve and muscle problems. He is professional, reassuring and an attentive listener.
BLOG
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