Kinesiology
What is Kinesiology?
Kinesiology is the science of human movement, focused on improving physical function, strength, and overall well-being. At Focus Physio + Wellness, our university-trained kinesiologists design and implement personalized exercise programs that support recovery, prevent injury, and enhance performance in everyday life and sport.
With expertise in ergonomics, occupational health, chronic pain management, and athletic training, our kinesiologists work one-on-one with clients to build strength, restore mobility, and manage conditions through movement. Whether you’re healing from an injury, managing a chronic condition, or working toward new fitness goals, we’re here to support your progress with hands-on guidance and evidence-based care.
WHAT YOU CAN EXPECT
During your first visit, one of our kinesiologists will discuss the reason for your visit and review your health history. Next, they will complete an assessment to determine your current level of strength, range of motion, and muscle activation patterns. The therapist may also use functional movement screening to assist in their exam. The results of the assessment will be discussed with you and used to prescribe exercises that will assist in reaching your specific goals. An exercise home program will also be developed, practiced, and provided via email.
Schedule Your Session Today
Looking to build strength and improve mobility? Booking your kinesiology session takes just a minute.
Frequently Asked Questions
Do your kinesiologists offer personal training sessions?
Do your kinesiologists offer Active Rehab?
Is kinesiology covered under my extended health benefits plan?
What are the differences between a spa massage and a massage at Focus Physio + Wellness?
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